Bikini model diet 1: Nutrition
Creating your own personal fat-loss plan.
The following article discusses how to calculate the amount of calories you should eat to lose fat, and looks at scientific research regarding protein, carb and fat intake.
I have followed many diets already. Some I followed for a day (or not even that) others for a couple of days or even weeks. Really, if I think about it, I am always on a diet, or starting one ‘tomorrow’. I have tried the Atkins diet, the South Beach, Montignac, Low GI, Blood type, Candida Diet, no sugar diet, and (obviously) the ‘no eating at all’ diet. I’m sure they all work (if you do them long enough) but they are just not for me. I have been dieting since I was 11 and my hips all of a sudden started expanding. So basically I have been dieting for 18 years and I think I can say I am a pretty experienced dieter. This time I am going to take a different approach! Instead of listening to gurus and following some extreme method I am going to create my own diet. I am going to use empirical research and evidence to create a diet that actually works for me! I am going to look at the science behind the theory and find out why some methods are successful and others are not. This post is a short summary of the research I have looked at. It is dry and scientific and if you find it all a bit too much you can skip down to the summary at the end.
